And what if I tell you that, probably, most people are not using their respiratory system properly and thus limiting their natural potential to perform better.
Breathing is the foundation of life, and Freediving is one of the most powerful tools to connect with our breathing and a pure state of relaxation.
Our biggest mission is to spread our big love for Freediving with as many people as possible, and we firmly believe that Apnea is for EVERYBODY and we can all benefit from a more efficient, conscious breathing.
Breath Training allows us to increase your Lung Vitality and Capacity, to increase the amount of oxygen in our blood flow, increase our recovery rate and enhance the overall functioning of our respiratory and cardiovascular system.
Become the best version of yourself, empower yourself through Breathing and Breath Holding, enhance your life quality in unimaginable ways and meet your real true self and potential.
Get our morning routine FOR FREE!
We will share with you a 5 minutes morning routine that will boost your energy, strenghten your immune system and lungs! You will also get Free tips and help with your trainings!
I followed the surf-survival/apnea course as I was interested to get more confident in the surf, especially when the waves get bigger... Augusto did a superb job on describing and showing us with practical breathing exercises how to get more relaxed and self-aware in a situation where you need this... If you have the time I would definitely suggest to spend it following this class. A must do !
Augusto's 4 day free diving course was an amazing experience. He'll show you how to go beyond what you thought was possible, with all the techniques and physiology behind what is happening in your body preparing for a long breath hold. Anyone who is interested in free diving, looking to stretch their surfing by becoming more comfortable in the water, or just looking to test themselves with something unique and challenging, this course is it! Augusto is VERY knowledgeable about every part of this course. He makes sure everyone is comfortable in the water, and does not push you beyond where you are comfortable. One of the best courses I have ever taken! You need to do this!
Completely changed my relationship with the water One day with Augusto completely changed my relationship with the water. After taking his Surf Survival course, I now feel more competent, comfortable, and peaceful while surfing and swimming. I cannot recommend Augusto’s training more highly! He shared his passion for free diving in a scientific and accessible way. Augusto's coaching allowed us to safely explore and move beyond our perceived physical and mental limits. I now have tools to continue to condition my mind and body for greater clarity and focus. Thank you, Augusto! I am excited to train with you again soon!
Excellent, Professional Instruction 🤙 I took the three-day Survival Apnea (for Surfers) course taught by Augusto. It was incredible! Augusto is kind, patient, clear with his instructions, and he has extensive experience with the subject matter. He did a great job of making everyone feel comfortable, e.g. he took the time to learn everyone's name before the class even started. He was careful to help everyone push their limits but only in positive ways that kept everyone feeling safe and comfortable. By the end of the course everyone was laughing and having a great time learning the subject. The class had a mix of native English and native Spanish speakers. Augusto did an amazing job of giving smooth bilingual instruction, taking time to repeat important points in both languages. Impressive! I'm SO glad I took this course. I feel much more confident in the water already, and I will only improve by using the training techniques that Augusto taught us. Thanks Augusto, you rock!
Fascinating, interesting, useful and fun This course is a life saver. If you want to become more comfortable in the water, in a pool, surfing, on a boat, deep diving, snorkeling or really just in life, this course is for you. And if you are already super comfortable in the water like I was and just want to know about the physiology behind free diving and breath holding, the course is fascinating. To top it off, the instructor is super interesting, enthusiastic, and knowledgeable. This is one of the best things I’ve done since moving to Costa Rica 18 months ago.
Survival Apnea Course I had a fantastic experience on the 2 day Survival Apnea course last week with Augusto. We developed awareness of correct breathing and underwater breath holding techniques and also how to increase C02 tolerance for surfing, freediving and day to day situations. Augusto was a brilliant teacher and the small group meant it felt like a private course. We were provided with all of the theory before hand and completed a breathing session on the yoga deck before utilising what we learned in the swimming pool the following day. Augusto answered all of our questions and made us feel comfortable and relaxed as we trained. I look forward to developing what we learned and I highly recommend this course if you are interested in surfing, freediving or would like a better understanding of how we can control our breathing to cope with stressful situations. Thanks Augusto! I look forward to coming back!
Amazing Experience! My sister and I are competitive surfers and we enrolled in the freediving course to enhance our safety in the water, especially in big conditions. We not only learned physical techniques but also gained a greater understanding of the mental techniques that make breath-holding a positive experience. In only four days, this course improved our breath-holding time (by minutes!), boosted our confidence, and taught us techniques that we use both in and out of the water. Augusto is such a fun instructor and made our experience even more enjoyable. I highly recommend!
Super helpful My goal was to get more safety while surfing with bigger waves. The course is ideally divided into theory and practice. The instructor, Augusto, does an excellent job and is very competent and with his positive nature the course is also great fun. After only two days, thanks to the techniques I learned, I was able to hold my breath massively longer. After this course I feel safe and relaxed even with bigger waves. I can only recommend this course!
Inspiring and informative Real world, useful, adaptable and applicable to many aspects of life, this course was one of the best safety/fitness/mindfulness programs I’ve experienced. The skills acquired here inspire regular capacity, capability and confidence. Augusto is a highly capable, engaging teacher and mentor. Anyone looking to improve their abilities in the water as well as self awareness, patience, calmness and lung capacity should take this course and put its protocols into daily practice. It will strengthen your mind and spirit as much or more than your breathing! Respect the breath!
Must-do for sea lovers What an amazing experience. This course had been on my mind for a long time and taking it was the best decision to make progress! I love the sea, I love surfing. There's nothing greater than to be in the sea and surrender to mother nature's power. I have been loving the sea since I was just a kid but I don't know when I started getting anxiety for it. That fear is what was holding me back to improve. Sometimes when a wave was coming like a monster I would stress out - above and under water - thinking I would drown. Augusto is a great teacher with a big heart for water and apnea. You see it in every word and lesson he transmits to the students. Because of this course, I realized that there was so much to learn in terms of breathing, breath-hold and mindset! I loved the scientific explanations and analysis of videos as I had never really heard of that information before. As we were doing the exercises in and out of the water, I realized that there's such a great, meditational place in our mind that we can easily acces. By doing so, submerging in the ocean becomes nothing more than a heavenly thing to do. 100% would recommend. Thanks Augus for sharing the passion!!