HOW TO PROPERLY BREATHE BEFORE HOLDING YOUR BREATH
In this short article, I wanted to share with you all a couple of tips regarding breath preparation before Freediving (holding your breath). Before we move on to the good stuff, it is very important to cover some physiology basics: a huge common mistake amongst breathworks practitioners is that deep, active breathing (both inhale and …
Read more HOW TO PROPERLY BREATHE BEFORE HOLDING YOUR BREATH
Recent Comments