In this short article, I wanted to share with you all a couple of tips regarding breath preparation before Freediving (holding your breath). Before we move on to the good stuff, it is very important to cover some physiology basics: a huge common mistake amongst breathworks practitioners is that deep, active breathing (both inhale and …
Read more HOW TO PROPERLY BREATHE BEFORE HOLDING YOUR BREATH
If you surf, you have probably experienced the power of the ocean at least once. The key to improve your wipeouts experience lies in your ability to maintain inner relaxation, a positive mindset a good decision making even if the situation is getting rough. Before we move on to the tips, I will share with …
3..2…1…Deep inhale through the mouth, and Hold your breath. Relax your body, soften your muscles, soften your mind. Try to visualize every small muscle in your body, every cell, going for a well needed sleep. Every part of your body feels heavier yet lighter, as if they were completely weightless, ruled entirely by gravity. There …
“Nose is for breathing; mouth is for eating” specialist say. Check this video by James Nestor and learn the differences, the advantages and disadvantages behind one of the most controversial topics in the Breathwork world. Little challenge for you all: Try to breathe through your nose during the entire video ?
“This is the ultimate underwater functional training specifically made to enhance your surfing endurance, breath holds capacity and ocean resilience” As passionate Surfers and Freedivers, we are always trying to improve not only our own physical and mental wellbeing, but also constantly searching for the best tools to help others achieve their personal goals, reach …
We did it! probably one of the hardest years for human history is coming to an end, and although many people would consider this as a horrible year, I think this was one of the most challenging years, but yet full of amazingly valuable lessons, growth and opportunities for humankind to reach the next level …
Have you ever wondered for how long can you hold your breath? And you are also probably thinking, why would I want to hold my breath in the first place? Well, Breath Holding is something very ancient within human history & nature: we come from the ocean as a specie and our physiology was …
A HOLISTIC TRAINING APPROACH FOCUSED ON IMPROVING YOUR PHYSICAL AND MENTAL PERFORMANCE IN AND OUT OF THE WATER 2021 is almost here and we have a massive surprise for you! As a Freediving, Surf & Human Performance School, we are happy to announce that our FULL TRAINING PACKAGES are finally ready! If you are looking for …
“Panic equals Death” said Mark Healey, one of the greatest big wave Surfers of the last decades. Learning how to remain calm and in control during stressful situations is something every surfer must face eventually, but not many have the skill to navigate an intense situation. What had to be a fun surf trip or …
Your boyfriend/girlfriend, best friend surfs and you have been wondering what the right gift would be. You know a surfboard might be way too expensive, and that he/she is not looking for a set of fins, a leash, or a pad. Maybe this person is not even physically close to you! So how in the …
Recent Comments