By Augusto Carrara

HOW TO PROPERLY BREATHE BEFORE HOLDING YOUR BREATH

In this short article, I wanted to share with you all a couple of tips regarding breath preparation before Freediving (holding your breath). Before we move on to the good stuff, it is very important to cover some physiology basics: a huge common mistake amongst breathworks practitioners is that deep, active breathing (both inhale and …

Read more HOW TO PROPERLY BREATHE BEFORE HOLDING YOUR BREATH

By Augusto Carrara

ONE BREATH AROUND THE WORLD

3..2…1…Deep inhale through the mouth, and Hold your breath. Relax your body, soften your muscles, soften your mind. Try to visualize every small muscle in your body, every cell, going for a well needed sleep. Every part of your body feels heavier yet lighter, as if they were completely weightless, ruled entirely by gravity. There …

Read more ONE BREATH AROUND THE WORLD

By Augusto Carrara

Surf Survival Apnea 2.0 Training is HERE!

“This is the ultimate underwater functional training specifically made to enhance your surfing endurance, breath holds capacity and ocean resilience” As passionate Surfers and Freedivers, we are always trying to improve not only our own physical and mental wellbeing, but also constantly searching for the best tools to help others achieve their personal goals, reach …

Read more Surf Survival Apnea 2.0 Training is HERE!

By Augusto Carrara

For how Long can you hold your breath? Expand your comfort zone and develop mind resilience and ocean confidence

  Have you ever wondered for how long can you hold your breath? And you are also probably thinking, why would I want to hold my breath in the first place? Well, Breath Holding is something very ancient within human history & nature: we come from the ocean as a specie and our physiology was …

Read more For how Long can you hold your breath? Expand your comfort zone and develop mind resilience and ocean confidence

By Augusto Carrara

Are you ready to take your Surfing & Fitness to the next level? Full Training Programs in Costa Rica

A HOLISTIC TRAINING APPROACH FOCUSED ON IMPROVING YOUR PHYSICAL AND MENTAL PERFORMANCE IN AND OUT OF THE WATER 2021 is almost here and we have a massive surprise for you! As a Freediving, Surf & Human Performance School, we are happy to announce that our FULL TRAINING PACKAGES are finally ready! If you are looking for …

Read more Are you ready to take your Surfing & Fitness to the next level? Full Training Programs in Costa Rica

By Augusto Carrara

🎄 THIS CHRISTMAS, GIVE YOUR SURFER FRIEND OR COUPLE THE BEST GIFT A WATER PERSON COULD ASK FOR! 🎅

Your boyfriend/girlfriend, best friend surfs and you have been wondering what the right gift would be. You know a surfboard might be way too expensive, and that he/she is not looking for a set of fins, a leash, or a pad. Maybe this person is not even physically close to you! So how in the …

Read more 🎄 THIS CHRISTMAS, GIVE YOUR SURFER FRIEND OR COUPLE THE BEST GIFT A WATER PERSON COULD ASK FOR! 🎅