We are proud to be part of SURVIVAL APNEA COMMUNITY, and we are even happier to announce that the latest, most complete version of our Surf Specific course is finally out: “Ocean Resilience Course” With even more breathing and breath holding exercises and training, more swimming pool session, and more in-depth theory about the physiology …
2020 has been a crazy year which forced us to get creative with our life routine: how to keep ourselves active, keep ourselves busy while at the same time nurture our passions, work, relationships, etc. It has been particularly hard to have enough creativity to make our training sessions fun, challenging and diverse. In this …
Read more 3 Great Breathing & Breath Holding Exercises to add to your home routine
First of all, lets clarify that Apnea Training is a MUST DO for every surfer in the planet, does not matter your Surfing Level. Breath Hold Training is sometimes only related to big wave Surfing, while in my personal experience as a passionate Surfer and Freediving Instructor & Survival Apnea Coach, I have seen massive …
Read more 4 amazing Benefits of Freediving Training For Surfers
What If I told you that you could take your lifestyle and your mental/physical performance to a whole new level just by adjusting dysfunctional breathing patters? chances are you would not believe me. That is why I am here to show you through science and evidence-based practice the real impact breathing has on our daily …
Read more 5 BREATHING TECHNIQUES TO IMPROVE YOUR PERFORMANCE
Over the last years, Freediving has become a very popular training tool amongst the surfing community because of its unbelievable benefits. Here FREEDIVING COSTA RICA will give you the 5 top reasons why you should FREEDIVE IF YOU SURF! 1) Learn to breathe PROPERLY If you want to take your surfing game to the next …
Welcome to Freediving Costa Rica! with us, you will experience and connect with the amazing world of breath holding and discover the true inner human potential. What is Freediving? Freediving means breath-hold diving, being in and under the water whilst holding one’s breath. Today, most people associate freediving with images of superhumans plunging to the …
Read more Freediving in Paradise, Costa Rica is your destination
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