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Breathing Mechanics: How to use 100% of our Total Lung Capacity (TLC)


Freediving Physiology: Diving Reflex


The Breath Hold Journey: The Stages of Breath holding


Breath and Breath holding Training in and out of the water


Static and dynamic Breath holding Training methods


Relaxation and Focus Techniques to overcome Physical and Mental Discomfort


Oxygen, Co2 & The urge to breathe


Safety and Rescue Protocol

 

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