Our biggest mission is to spread consciousness on the different physical and mental practices we can use as humans to develop and activate our true human potential. From a wide range of activities going all the way from Yoga, Martials Arts, Surfing Lessons & Coaching to Meditation, Breathwork and Holistic Therapy, our main purpose is to help you enhance your life quality.

Whether you are a Surfer or not, we guarantee you a unique experience at Surf Club Costa Rica.

CHECK OUR ACTIVITIES & TRAINING PACKAGES

 
We offer Daily classes & class packages for all the activities below, CONTACT US & ASK FOR OUR RATES!

Freediving Costa Rica was founded by Augusto Carrara, who was constantly seeking and exploring new ways to connect his biggest passions: the ocean and sports.

As a Physical Education Teacher, an Apnea Total & Molchanovs Instructor and Survival Apnea Coach, Augusto founded Freediving Costa Rica in Santa Teresa in 2019, a place where he could finally mix all of his passions together.

One year later, in 2020 Surf Club was born, a Surf Performance Training Center founded by Augusto Carrara and Gaston Schenone, local big wave surfer and professional Martial Artist, where they both share their lifetime experience in the ocean and with sports to anyone seeking to enhance their Surfing and Ocean confidence through the practice and coaching of several different disciplines.
 

 

GINASTICA NATURAL

 

Ginastica Natural is a method designed by Alvaro Romano from Brasil. With more than +30 years experience in different disciplines such as Yoga, Jiu Jitsu, Capoeira and other Martial Arts, Alvaro Romano created Ginastica Natural, a full bodyweight training system which enhances strength, flexibility, cardio, mobility and coordination, all in one training session.

During this class, people will experience Ginastica Natural from the most basic form all the way to more advanced chained movements and sequences.

For more info about Ginastica Natural: http://www.ginasticanatural.com/en/

 

SURFLOW TRAINING

 

SURFLOW is a functional Training System which applies specifically to physical and mental Surfing demands.
SurFlow Training does not require a certain level of Surfing, rather the opposite, it is one of the best ways to guarantee a proper Foundation building for your Surfing.
The Main pillars of SurFlow Training are bodyweight chained movements (Animal Flow) in order to develop a sense of coordination and Flow in the body, Kettlebell Flow (Functional Strength applied to Surfing) and of course surf-specific drills and trainings.

 

SURF LESSONS

 

Santa Teresa has been considered as one of the best spots in the world to learn how to surf. With amazing beach breaks which offer waves for all levels, here you will fully experience Surfing in a unique way. We will make sure to adjust every class to your needs and help you work in a holistic way to improve both in and out of the water.
Surf Lessons will be held at Believe Surf & Yoga Lodge, one of the most beautiful places In Santa Teresa, Costa Rica.

 

SURF COACHING

 

Surfing requires lots of hours of practice, dedication, and discipline, it sometimes requires a couple of Surfing Lessons in order to understand and experience the Basics & Foundation of the sport with proper guidance.

However, if there is one missing piece to the Surfing Performance puzzle, is the importance of PROPER COACHING & VIDEO ANALYSIS.
Even very advanced surfers have created bad habits and there are tons of things they could correct if they get some proper feedback from a professional Coach with experience, and most important, the camera (the videos never lie!)

Either if you are just starting your Surfing journey or you consider yourself an intermediate/advanced Surfer and you are aiming to perfection your surfing, get proper technique coaching IN and OUT of the water, this is for you!

 

YOGA LESSONS

 

In the same way that surf is far more than just a physical practice or sport, yoga offers to its practitioners way more than a couple of Asanas (yoga postures). Yoga in sanskrit means Union. Union of the mind, body and spirit, a connection that we can only experience when we are living fully in the present. We offer a wide variety of Hatha Yoga styles, such as Ashtanga, Vinyasa, Yin & others.

For more information about Yoga lessons:
https://www.surfandyogacostarica.com/yoga-retreat-santa-teresa/

 

SURF CLUB TRAINING PACKAGES

Would you like to take your Surfing to the next level?

Check our Training Packages and join the most complete Surfing Experiences in Santa Teresa led by Sport Performance professionals tailored to your needs and level

QUICK BOOST
PACKAGE

The Quick Boost Package is a great way to initiate your way into the Surfing & Freediving world with the best tools to enhance your learning curve.

The Surfing Lessons + Surf Specific Training combo allows you to understand the foundations of Surfing Techniques with much more ease. The Static Apnea Workshop will help you develop self-awareness and self-control, ideal to strengthen body and mind!

 

This package includes:
– 4 surf lessons
– 4 Ginastica Natural, Yoga or Surf Flow Lessons
– 1 STATIC APNEA WORKSHOP

SUGGESTED AMOUNT OF TIME FOR THE PACKAGE

1-2 WEEKS

 

$400Book Now

OCEAN CONFIDENCE
PACKAGE

This our most recommended package, since it perfectly adapts to most people schedules, Surfing Level and Goals.

The Ocean Confidence Package will allow you to train your body & mind in a holistic way in order to boost your ocean confidence, mental & physical resilience and take your surfing to the next level. The Surf Survival Apnea Course will give you all the tools to forge a strong mind and the Surf Coaching will raise your Surfing technique and understanding.

This package includes:
– 4 Surf Lessons
– 4 Ginastica Natural, Yoga or Surf Flow Lessons
– 1 Surf Survival Apnea Course
– 2 Surf Coaching Sessions
(Includes video analysis + Photos)

SUGGESTED AMOUNT OF TIME FOR THE PACKAGE
1-2 WEEKS

$600Book Now

SURF MASTERY
PACKAGE

This package is the ultimate Training Package. Getting this package means that you are fully committed to improve your Surfing in all aspects through constant training and you are willing to receive professional Feedback often to maximize the improvement curve. With this package, you will also explore your true potential through our most complete Surf Specific Freediving Program.

This package includes:
– 4 Surf Lessons
– 8 Ginastica Natural, Yoga or Surf Flow Lessons
– 1 Surf Survival Apnea Intensive Course
– 4 Coaching Sessions
(Includes video analysis + Photos)

SUGGESTED AMOUNT OF TIME FOR THE PACKAGE
2-4 WEEKS

$800Book Now